Yoga I

Our Yoga Teacher Training Curriculum is carefully organized to give you the most fundamental tools to deepen your practice and be prepared to teach confidently.

The syllabus includes tools to create dynamic Yoga classes with focus on correct alignment and modifications to poses, sequencing and methods of developing safe teaching skills for every style of class. You will learn the physical and mental benefits of each pose with a strong anatomical background, that will allow you to best include them in your therapy. Meditation and Pranayama are taught and practiced in class during the whole course to enable you to explore them without creating more time constraints.

Credit: 100 hrs.

Fee: $1,200.00

Current Offerings:

No courses are currntly being offered. We are always adding new courses, so check again soon.

Want to learn more?

Contact us at (760) 931-0704 or sign_up@vitalitycollege.com